For swimmers who have developed strong foundational skills and are ready to refine their technique and endurance across all strokes.
Students continue to refine freestyle, backstroke and survival backstroke technique. They begin learning correct breaststroke timing and breath, and dolphin kick is introduced. Water safety skills continue to grow through treading water, sculling and deep-water activities.
Students work on technique and refine previously taught strokes over a greater distance. Breaststroke arms and basic butterfly arms are introduced at this level.
Students work on increasing distance and pacing while perfecting technique across all strokes. They also work on a survival sequence. On completion of this level, students have the opportunity to progress into Squad through Melbourne Swimming Club.
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